Better understanding of low libido in men

Healthy living plays an essential role in achieving physical and mental health.

To boost your libido, it is essential to have a healthy and balanced diet. Avoid eating too much fat, too much sugar or too much salt. Prioritize foods that promote the secretion of testosterone by the body such as salmon, avocado, carrots, sweet potatoes or cheese. Avoid smoking and excessive alcohol consumption.

The second tip for a healthy lifestyle is to practice regular sports. The realization of a moderate sport of at least 30 minutes indeed supports the secretion of endorphins and serotonin. Considered as the hormones of well-being and happiness, they help you to evacuate stress and improve your libido. The objective here is not to do sports intensively. According to some studies, addiction to sports can have the opposite effect. Three to four thirty-minute or one-hour sessions per week are more than enough to rebalance the libido.

Insomnia is also a factor that can impact your libido. In fact, it is one of the symptoms of anxiety and chronic stress. Lack of sleep promotes irritability in a person by creating functional imbalances in the body. To improve your libido, get enough sleep. Make sure you get at least 8 hours of sleep per night.

In times of low libido, it’s important to take time to refocus on yourself. At some point in the relationship, men sometimes need their own space to decompress and reconnect. Taking time away from your partner can also help you develop a sense of missing each other. After some time apart, the reunion will be better and will create desire on your side.

On the other hand, feeling bad about himself can cause a man to lose his libido. As it usually happens with women, he may lose confidence and feel unwanted. The best thing to do at this time is to do activities that will help you regain your confidence. For example, you can do body treatments or change your wardrobe to make you look your best.

Another effective way to regain sexual desire is through communication. It can be difficult for some men to disclose what they think is a weakness to their partner. However, this is one of the best solutions, especially if you are aware that your condition may affect your partner’s well-being. Even if you don’t say anything, your partner has probably already noticed your lack of sexual desire. So there’s no need to leave the situation as is.

Try to discuss the issue as a couple without taboos or frustration. Together you will find the best solution to the problem. During this dialogue, don’t forget to make a distinction between the loss of your libido and the love you have for your partner. After this discussion, you can plan a romantic vacation, a weekend away or simply a romantic evening that will reawaken your libido.

You can also spice up your intimate life to remedy the problem. For example, try new sexual positions or have sex in unusual places that make you fantasize. Of course, this must be done with your partner’s permission.

A natural solution to stimulate sexual desire in men is to take food supplements. As a source of nutrients, supplements provide the body with the food substances it needs for its development. The consumption of food supplements should not replace the diet. For a better efficiency, it must be combined with a balanced and adapted diet.

To boost your libido, you can opt for the following natural food supplements:

• Ginseng,
• ginger,
• maca,
• vitamin complexes.

Before starting a cure of food supplements, it is preferable to ask your doctor for advice.

Ginseng has been used for decades for its many benefits to the body. This rhizome is known for its aphrodisiac, stimulating, energizing, balancing and antioxidant properties. It tones up the body and helps you to evacuate stress and fatigue that can cause a decrease in sexuality. It contributes to the stimulation of the circulation and thus helps to optimize the erectile function in men.

Like ginseng, ginger is a rhizome that is known for its aphrodisiac properties. Many studies have highlighted the benefits of this root on sexual stimulation. Ginger would also have vasodilator virtues which help to facilitate the blood flow necessary to the erection.

Symbol of sexual vigor and fertility in Peru, maca is a root that is known by all for its aphrodisiac benefits. Very rich in isothiocyanates and glucosinoals, this plant helps boost energy naturally. Associated with a good diet, the maca food supplement helps to stimulate sexual pleasure.

Taking food supplements based on vitamins, minerals and trace elements is also a good solution to improve your libido. Food supplements based on iodine, magnesium or zinc will also be of great help to have a fulfilling sex life.

Zinc participates in the regulation of the testosterone level in the blood while magnesium helps to have a very good muscular contraction at the penis level. Iodine participates in the normal function of thyroid hormones. These hormones help balance the libido.

Therapy is a solution to correct low libido in men, especially if it is caused by a psychological or emotional factor. It helps the patient understand the source of his problem so that he can take the necessary steps to counter it. It can be done alone or in couple according to your preferences. If the pain is related to a traumatic event that concerns your partner, it is very likely that you will do couple therapy.

Sex therapy is a branch of psychotherapy that aims to correct certain sexual dysfunctions. It uses systemic, integrated, psychodynamic or cognitive-behavioral approaches to treat sexual disorders in patients.

In order to have a better libido, you can therefore consult a sex therapist to evacuate the stress linked to your condition. These sessions help you to externalize your anguish or anxiety to a specialized professional. The latter will listen to you with benevolence without judgment or criticism. In fact, it is often easier to share and reveal your feelings to someone outside the couple.

Keep in mind that sex therapy is only effective if the decreased libido is not caused by a health problem. It is therefore important to first conduct a health assessment before opting for this solution. If your problem persists even though you are in good health, the sex therapist will help you get through this difficult period.

Whether the sexual disorder is due to psychological or emotional causes, the professional will determine the origin of the problem. After this step, he will set up a program that aims to begin your recovery. This will help to increase sexual satisfaction and pleasure within the couple.

Low sexual desire can be caused by the use of substances or certain medications. The only solution at this time is to make an appointment with your doctor to explain the problem. If the sexual dysfunction is due to the side effects of a medication, the doctor may decide to reduce the dose to limit the inconvenience.

The doctor may also decide to change the treatment and prescribe another alternative to the problematic medication. This will help you regain your sexual balance safely.